Susan Saunders and Kanan Thakerar:
Stress Reset
manage STRESS for better brain health with this live, ONLINE EVENT
WEDNESday SEPT 18th 2024 7-9pm BST
(2-4pm EDT)
Your invitation:
Join Yoga Nidra teacher Kanan Thakerar and brain health coach Susan Saunders for a deeply relaxing event focussed on managing stress to reduce dementia risk.
If you can't join live, a recording will be sent out to you straight afterwards and will be available until Oct 18th
Stress Reset:
A one-hour, interactive coaching session on the ‘why & how’ of stress reduction for better brain health
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A deeply restful one-hour Yoga Nidra session exclusively created for the event by Kanan
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A relaxing, informative online retreat to leave you rested, de-stressed and restored
Our lives are full of stress: from global politics to caring responsibilities, climate change to financial worries, we're weighed down by the trials of day-to-day life.
Stress has a debilitating impact on the brain: it's linked to poor memory and increased dementia risk.
All the work you do to for better brain health counts for nothing if you don't take steps to manage stress.
But there are simple, powerful protocols we can implement to protect ourselves. And that's what we'll do in real time during Stress Reset.
Wednesday Sept 18th at 7pm BST (2pm EDT) on Zoom
"I gained so much from the Reset....
The coaching session was very enlightening....I found the Nidra yoga amazing. I left the session feeling very relaxed and lighter."
Kate, attendee at A reset event
Ready to protect your brain from stress?
Weds Sept 18th 7pm BST (2pm EDT) on Zoom
The cost: £27 (approx $35)
The cost: £27 (approx $35)
How the brain health coaching session works - hour 1:
We dive into the importance of stress reduction for better brain health, and how to change our perception of stress
You'll learn why we experience stress, and how it impacts the body - and brain
Susan has coached hundreds of women around the world to help them reduce their dementia risk
It's an interactive session, not a lecture, so you get heard and supported by Susan and can ask questions
You'll come away with a fresh focus on stress management techniques
How the Yoga Nidra session works- hour 2:
Susan will then hand over to Kanan so you can reduce your stress levels in real time with a beautiful, calming Nidra session
It's an ancient form of yoga scientifically proven to rejuvenate and restore. An hour of Nidra is the equivalent of four hours deep sleep
This form of yoga isn't about doing downward dog in lycra, for Nidra you lie down and relax. It's a beautiful experience
Kanan is a renowned Nidra teacher, sharing her wisdom and expertise with clients all over the world
Each Nidra session with Kanan is unique and is bespoke for the event itself