Feed Your Brain Better
Here's what others are saying about feed your brain better:
“I have really enjoyed the sessions and feel most inspired. I have already got right in to it all and am very empowered.”
“The style was superb and just the right pitch. You have done such a good job that I feel ready to really go with it"
does this sound like you?
- You fear dementia and you know that reducing your risk starts with what you eat
- You need a simple guide so you can plan meals without being overwhelmed with scientific jargon
- You want to take control of what you're eating so you can stop sabotaging your health with sugar, alcohol and ultra-processed foods
- You long for change but you find it hard to get motivated
- You don't want to wait: the time is now to start reducing your dementia risk
you'll get instant access to the whole course, plus a live bonus 2025 kickstarter session on Thursday January 9th
across three high-energy, immersive sessions, you get:
An understanding of the latest research into nutrition for brain health
My ‘rinse and repeat’ system for creating brain-healthy meals every day
Clarity about your food cravings, and how to move past them
Tools to evaluate what you’re eating to ensure it’s delivering everything your brain needs
Mindset shifts to build an identity as someone who optimises brain health
Knowledge of the high-powered foods that will take your brain-boosting meals to new heights
Feed Your Brain better:
£37 - approx $47
Susan Saunders
I'm the daughter and granddaughter of dementia. I want that pattern to stop with me. So I use science-backed habits to reduce my own risk.
As a qualified health and habit coach (I hold a high-level certification in dementia prevention coaching) I've coached 100s of people around the world to have better brain health. And I get that knowledge isn't enough: you need a system that works.
I've devised a method to foolproof your meal planning, embed the habits you need to nourish yourself without being derailed by sneaky treats, and build your belief that you CAN look after your brain. Now i want to share that with you.
“An excellent course with advice that is accessible & actionable”
“I'm not having the memory slippages I used to”
“Thank you for a really informative course!”
“I know what I'm doing now: it's so good to have a structure - I feel organised”
This is why you need to start feeding your brain:
YOUR BRAIN IS GREEDY
It uses 20% of the total energy supply needed for the whole body! A healthy brain needs healthy fuel
a cure for dementia is a way off
But we know that a healthy diet is linked to a 25% reduced risk of dementia. We have to give it our best shot
it starts in the kitchen
Building a life that reduces dementia risk can feel daunting. But we have to eat - so why not start here?
LET'S GET YOU EATING FOR BETTER BRAIN HEALTH - THE TIME IS NOW