This is YOUR invitation to nourish your brain and reduce your dementia risk with a simple, science-backed plan
Feed Your Brain Better
This is why you need to start feeding your brain:
YOUR BRAIN IS GREEDY
It uses 20% of the total energy supply needed for the whole body! A healthy brain needs healthy fuel
a cure for dementia is a way off
But we know that a healthy diet is linked to a 25% reduced risk of dementia. We have to give it our best shot
it starts in the kitchen
Building a life that reduces dementia risk can feel daunting. But we have to eat - so why not start here?
does this sound like you?
- You fear dementia and you know that reducing your risk starts with what you eat
- You need a simple guide so you can plan meals without being overwhelmed with scientific jargon
- You want to take control of what you're eating so you can build a life that supports your brain health
- You long for change but you find it hard to get motivated
- You don't want to wait: the time is now to start reducing your dementia risk
WE START ON JULY 23RD
across three high-energy, immersive sessions, you will:
Learn latest research into nutrition for better brain health, and what that means for you
Optimise your daily diet to power up your brain
Get my unique meal plan structure and customise it for you and your family
Discover how to create delicious meals that feed your brain and your taste buds!
Create habits that will get you nourishing your brain day in and day out
Beat the sugar demons and other nasties that can sabotage your progress
Feed Your Brain better:
3 live one-hour sessions via Zoom
July 23rd, 24th, 25th 1pm BST/8am EDT
Lifetime access to the recordings and resources so you can watch at any time
£37 - approx $47
Susan Saunders
I'm the daughter and granddaughter of dementia. I want that pattern to stop with me. So I use science-backed habits to reduce my own risk.
As a qualified health and habit coach (I hold a high-level certification in dementia prevention coaching) I've coached 100s of people around the world to have better brain health. And I get that knowledge isn't enough: you need a system that works.
I've devised a method to foolproof your meal planning, embed the habits you need to nourish yourself without being derailed by sneaky treats, and build your belief that you CAN look after your brain. Now i want to share that with you.
“I'm not having the memory slippages I used to”
client, nyc
“My sleep, energy levels and brain fog have improved ”
cLIENT, SCOTLAND
“My brain feels clearer and sharper”
CLIENT, WESTERN AUSTRALIA
“I know what I'm doing now: it's so good to have a structure - I feel organised”
client, glasgow
LET'S GET YOU EATING FOR BETTER BRAIN HEALTH - THE TIME IS NOW