FEED YOUR BRAIN BETTER
Eat like your brain matters — and protect your future one meal at a time
This course shows you how
Science-backed nutrition, identity-led habit change, and a system that makes it stick — no matter how full life is
You already know food matters for brain health
You’ve seen the headlines. You’ve read the lists.
You’ve added more greens (sometimes). Cut back on sugar (a bit).
Opened another supplement bottle…
…and then forgot to take it.
You’re not doing nothing, but you’re not feeling clear either.
And if you’re honest, there’s a quiet thought that won’t go away:
“Am I doing enough?”
“Am I doing the right things?”
That’s exactly why I created
Feed Your Brain Better.
It's the system I wish I’d had when I realised that hoping this works isn’t the same as having a plan.
This isn’t about food perfection. It’s about becoming the kind of woman
who feeds her brain like it matters — day by day, meal by meal, habit by habit.
It’s short. It’s science-backed. It’s built for real life.
And it’s here to help you protect your sharpness and reduce your risk of Alzheimer's —
without panic, shame or pressure.
what is FEED YOUR BRAIN BETTER?
This isn’t just a course about what to eat.
It’s a complete, repeatable system to help you support your memory - meal by meal.
You’ll walk away with practical tools to nourish your brain and sustainable habits for life - so that reducing your dementia risk becomes part of who you are.
Short, focused video lessons (no jargon, no fluff) - just grounded, science-backed guidance you can use today.
Start watching and taking action within 10 minutes.
My rinse-and-repeat, 5-layer system creating for brain-supportive meals every day: the exact structure I use to reduce my own dementia risk — and the one I teach my high-level clients.
The 3-step identity shift to put your brain first: move your brain to the top of your to-do list — without guilt, without self-sabotage.
Real-life tools to make it stick: no more sugar crashes and brain-fog-feeding foods. Master the exact habits that make brain-supportive eating doable, for the rest of your life.
A clear understanding of what food does for your brain, and your Alzheimer's risk. Learn the 3 key nutrients your brain needs, plus the 4 foods to swerve and how to do it.
Lifetime access + bonus resources
Downloadables, a sample day's meal plan, larder lists - from upgrading your shopping list to upgrading your mindset - all the practical support you need is here.
What you’ll learn inside Feed Your Brain Better
You’re not just getting theory, or another list of brain foods. You’re getting a system - here’s how it unfolds step-by-step.
✅ Module 1: Start where you are
• Discover the Brain Bowl Method: the 5 food groups that build better meals
• Use the “Where Are You Now?” audit to check in on your nutrition + cognition
• Create clarity around why you want to eat for your brain — and what’s been in the way
✅ Module 2: What the science actually says
• Understand the research without the jargon
• Learn how food affects inflammation, insulin, and brain clarity
• One small change you can make immediately
✅ Module 3: Turn theory into meals
• Rinse-and-repeat meal planning: what to eat and how to build it
• Start meal planning with the veg first and make friends with healthy fats
• Your brain-boosting pantry list + meal prep hacks
✅ Module 4: It’s not just about food — it’s about identity
• Step into the mindset of the woman who prioritises her brain
• Learn how to anchor your changes to your values — not willpower
✅ Module 5: Brain bowls in the real world
• Layer your meals with protein, fibre, and gut-friendly foods
• Explore easy, everyday tweaks that boost your brain power
✅ Module 6: Make it stick (without perfection)
• Reinforce your identity shift
• Learn how to create evidence for your new normal — day by day
✅ Module 7: What else matters? (And what doesn’t)
• Focus on the 3 brain-protective nutrients that move the needle
• Learn the 4 food triggers that quietly undo progress - and how to reduce them
✅ Module 8: Dismantle the guilt cycle
• How to push back against food culture, guilt, and self-sabotage
• Reclaim calm decision-making — without perfectionism
✅ Module 9: Keep going when life is full
• Learn the “minimum success standard”
• Use the 1-day sample plan to reset anytime
• Keep giving yourself permission to take care of your brain
You can move through the course in one weekend — or use it as your brain-food reference for life.
No overwhelm. No information dump. Just steady, structured support.
By the end of the course, you'll:
Know which foods support memory, focus and clarity — and how to build meals with them
Stop second-guessing and googling, and start feeling steady and well-fed
Notice cravings and mental crashes fade as your brain gets what it needs
Eat in a way that supports your long-term cognition — without giving up your life
Feel like the woman who takes care of her brain — not just thinks about it
You might be here because…
You’re ready. And this is a good place to start.
Hi, I'm Susan Saunders
your brain health coach
I’m the daughter and granddaughter of Alzheimer’s,
a certified health and habit coach, trained at the highest level in dementia risk reduction.
When I started taking care of my own brain, I didn’t need another list of superfoods.
I needed a system I could actually use, day after day.
It had to be:
– Rooted in science
– Simple and repeatable
– Supported by mindset and habit work
That’s what I built — and that’s what I share with you inside Feed Your Brain Better.
What clients are saying...
“An excellent course with advice that is accessible & actionable. I love the combination of practical how-to and deeper mindset work.”
—Jane
“I'm eating for my brain now - not my cravings. I've got off the sugar rollercoaster and am nourishing my brain. And I've learnt to make myself the priority”
—Sarah
“I'm not having the memory slippages I used to. This has lifted my fears about my brain health”.
—Amanda
“I know what I'm doing now: it's so good to have a structure - I feel organised and meal plannning is so much easier”
—Jackie
your Questions, answered
Q: Is this just another health course I won’t finish?
A: This course is intentionally short and designed for action. You can watch all the lessons in under 2 hours — or move through it slowly. It’s yours for life.
Q: I already eat pretty well — is this still for me?
A: Many of my clients eat “well” but still feel foggy or frustrated. This course helps you focus your nutrition and habits on what your brain actually needs.
Q: Will I have to give up wine, chocolate or carbs?
A: Nope. We talk about cravings and habits — with compassion. This is about nourishment, not restriction, as you work to reduce your dementia risk.
Q: Is the course easy to access?
A: You'll be able to start watching straightaway. All the training videos are hosted on a simple-to-access portal, the supporting documents are downloadable
✔ Lifetime access
✔ Nine short video modules
✔ Downloadable support materials
✔ Real-world strategies you can use today
All for less than the cost of a grocery shop — but with tools that support your clarity for years
Because your brain deserves more than good intentions.
It deserves consistency. Nourishment.
And that starts here.
£37 -
approx $49