Feed Your Brain Better
A simple science-backed system to reduce your dementia risk —
one meal at a time
What you’ll get inside:
Feed Your Brain Better is a pre-recorded video course that takes the research on brain health and nutrition and makes it practical in your kitchen right now. You get instant access.
Short, focussed video lessons (no jargon, no fluff) you can watch immediately. You'll be taking action within 10 minutes
A rinse-and-repeat system to build meals that feed your brain, day after day: the exact method I use to reduce my dementia risk every day
Deep mindset work so you can take sustainable action and focus on your brain health first
Meal planning structure, nutritional knowledge, and habit support to make it stick long-term
A clear understanding of the science of Alzheimer's prevention - so you know exactly how what you eat impacts your brain health
Lifetime access, so you can revisit anytime
Picture this… by the end of the course you'll:
👉 Eat the foods shown to reduce dementia risk by science-backed research
👉 Build nourishing meals easily, day after day, using my 5-step system
👉 Dial down cravings so that choosing brain-friendly food is just… what you do
👉 Fire up long-term habits that support your cognition now and in the future
👉 Put your brain health at the top of the to-do list, not the bottom
does this sound like you?
- You're worried about your dementia risk and know that nutrition is the place to start
-you've read countless lists of ‘brain healthy foods’ but don't know how to apply them - you need an actionable plan
- YOUR MEMORY SOMETIMES LETS YOU DOWN AND YOU KNOW YOU NEED TO NOURISH YOUR BRAIN BETTER
- You want clarity about what to eat without being overwhelmed with scientific jargon
- You've tried to be “good” before but sugar, wine or stress derailed you
- You don't want to wait for a diagnosis to take action - the time is now
If that’s you, you’re in the right place: let's start feeding your brain better right now
WHAT MY CLIENTS SAY ABOUT FEED YOUR BRAIN BETTER:
“An excellent course with advice that is accessible & actionable. I love the combination of practical how-to and deeper mindset work”
“I'm not having the memory slippages I used to. This has lifted my fears about my brain health”
“I'm eating for my brain now - not my cravings. I've got off the sugar rollercoaster and am nourishing my brain. And I've learnt to make myself the priority”
“I know what I'm doing now: it's so good to have a structure - I feel organised and meal plannning is so much easier”
Mental clarity and sustained energy all day: this course gave me exactly what I needed
Meet your brain health coach
Hi, I'm Susan Saunders.
I'm the daughter and granddaughter of Alzheimer's - as well as a health and habit coach. I hold a high-level coaching certification in reducing dementia risk.
When I started taking care of my own brain, I knew I needed a plan. Not another book, not another list of “superfoods” — but a system I could use every day.
It had to be:
Rooted in science: the latest research on food and dementia risk
Simple and repeatable: so I could feed myself and my family without overwhelm
Supported by mindset work and habits: so I wouldn’t sabotage myself with sugar, wine, and ultra-processed foods
That’s what this course gives you - instantly
Feed Your Brain better - your investment
£37
Get instant access to the course that has already helped 100s of people improve their brain health
Simple and (ahem) digestible modules that walk you through meal planning, habit formation and mindset shifts to feed your brain better
Supporting resources
Lifetime access
£37 - approx $50
This is why you need to start feeding your brain better:
YOUR BRAIN IS GREEDY
Your brain is greedy: it uses 20% of your body’s energy. It needs the right fuel.
a cure for dementia is a way off
A cure for dementia is still far away — but nutrition is linked to a 25% risk reduction
it starts in the kitchen
Food is the most practical place to begin. You have to eat, so let’s make it count