CLEAR
Reduce your dementia risk and feel sharper: get clear on what your brain needs in 2026
bring your brain to the top of the to-do list
A warm, practical programme to help you take responsibility for your brain health, feel good doing it - and feel like yourself again
Not another brain health checklist.
This is where the shift begins: it’s time to get Clear
You’ve done the sudoku. Bought the blueberries.
Maybe even tried tracking your sleep, fasting, or the latest supplement.
But despite all that — your brain still feels... off.
The fog is still there. The fear is still there.
And deep down, you know: something has to change.
Welcome to CLEAR — a short, strategic reset to help you:
✔ Identify your personal risk factors
✔ Understand where you’re stuck (and how to move forward)
✔ Learn what actually makes a difference — and what doesn’t
✔ Start building habits that protect your brain without adding stress
✔ Feel clear, capable and in control
✔Enter the new year already clear on what your brain needs — no resolutions, no reboots. Just real clarity and momentum
DECEMBER 10-12TH 2025
Weds Dec 10th: audio training, listen any time
Thurs Dec 11th: 1pm GMT/8am ET live session on Zoom
Fri Dec 12th: 1pm GMT/8am ET live session on Zoom
Everything will be recorded
This is CLEAR:
DAY 1, DEC 10TH: audio trainiNg
Listen to this private podcast episode while you walk (or anywhere else!)
Give yourself permission to move your brain to the top of the to-do list
Get clear on how you'd like your brain to feel
DAy 2, DEC 11TH: live workshop
Understand importance of habits and mindset for brain health
Learn about the science of dementia risk
Decode your risk factors and what your brain is telling you
Build 5 foundational habits to support your brain
DAY 3, Dec 12th: live workshop
Discover the key pillars of better brain health and decide where you need to take action in 2026
Evaluate yourself using my 5-Star brain system
Walk away with a customised habit plan + voice note feedback from me
£22 / approx $29
Everything will be recorded if you can't make it live
You're here because you're ready to…
Hi, I'm Susan Saunders
your brain health coach
I’m the daughter and granddaughter of Alzheimer’s,
a certified health and habit coach, trained at the highest level in dementia risk reduction.
Women come to me because they want to take care of their brains.
Once we start looking at their lifestyle, something clicks - they see what’s really going on.
They start treating their brain like it matters, so they can create a life that preserves their clarity.
I wanted more people to experience that clarity without needing to join the full programme, so that's why I created CLEAR
Kind words from coaching clients
“It has given me better clarity than I had at the age of 30… I'm as sharp as a pin and, my husband reports, a lot less grumpy than I used to be"
“I don't even think about memory slips any more - my retention has improved"
"It’s the relief – I know truly I’m doing the best I can. Now I can go to bed each day knowing I’ve done the best I can to reduce my risk of dementia"
“I feel sharper - and more myself”
DECEMBER 10-12TH 2025
Weds Dec 10th: AUDIO TRAINING, listen any time
Thurs Dec 11th: 1pm GMT/8am ET live session on Zoom
Fri Dec 12th: 1pm GMT/8am ET live session on Zoom
Everything will be recorded ✔ Lifetime access
Because your brain deserves more than good intentions.
It deserves to get clear. And that starts here.
£22 -
approx $29